Well the gym routine has been instigated with membership for six months and an exercise plan set out, next week i have a session with a personal trainer to devise a more specific needs based plan though, over four sessions i aim to establish good technique and help with a health and fitness routine.

Slow Cookers- kitchen activity

Well today is the day I venture to the shops to investigate a slow cooker that is on sale at Target.

There are heaps of sites on the internet that show how to use a slow cooker and proivde numerous recipes too,

so here is to a future where there is more to life than the microwave.


http://www.slowcookerrecipes.org.uk/

the baiscs of healthy food

Well Today I have come across this very useful website

studentcook http://www.studentcook.co.uk/

footsteps along the path to fitness and health

The Health and Fitness journey has begun with a simple walk to the tram and will progress with a phone call to an exercise phsyiolgist tomorrow.
a gym routine is planned also.

The Hermit's log is a record of my daily path towards self fullfillment and wellbeing.

the challenge