Sunday, May 31, 2009

the baiscs of healthy food

Well Today I have come across this very useful website


Wednesday, May 27, 2009

footsteps along the path to fitness and health

The Health and Fitness journey has begun with a simple walk to the tram and will progress with a phone call to an exercise phsyiolgist tomorrow.
a gym routine is planned also.

The Hermit's log is a record of my daily path towards self fullfillment and wellbeing.

the challenge